The Secret Commonwealth. Philip Pullman

The-Secret-Commonwealth.pdf
ISBN: 9780553510669 | 656 pages | 17 Mb

• The Secret Commonwealth
• Philip Pullman
• Page: 656
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780553510669
• Publisher: Random House Children's Books

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The Life of a Wannabe Mogul: Mental Disarray by Bella Thorne

• The Life of a Wannabe Mogul: Mental Disarray
• Bella Thorne
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781644280560
• Publisher: Rare Bird Books

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The Relaxation and Stress Reduction Workbook by Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD

• The Relaxation and Stress Reduction Workbook
• Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033348
• Publisher: New Harbinger Publications

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Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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EL JARDÍN A LUZ DE LA LUNA de CORINA BOMANN

Ficha técnica

• EL JARDÍN A LUZ DE LA LUNA
• CORINA BOMANN
• Número de páginas: 464
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416087181
• Editorial: EMBOLSILLO
• Año de edición: 2015

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Overview

Por la autora de La isla de las mariposas
Desde que Lilly Kaiser perdió a su marido, no ha tenido muchas ganas de emprender nuevos proyectos. Pero un extraño anciano que le deja un misterioso violín antiguo, acompañado de una partitura titulada El jardín a la luz de la luna, despierta su curiosidad. Con una amiga musicóloga buscarán el origen del enigmático instrumento hasta la exótica isla de Sumatra de principios del siglo xx, donde Rose Gallway, una joven violinista de gran talento, vivió una desdichada historia de amor relacionada con el misterioso violín y también con la historia de Lilly.

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TRILOGIA DE AUSCHWITZ de PRIMO LEVI

Ficha técnica

• TRILOGIA DE AUSCHWITZ
• PRIMO LEVI
• Número de páginas: 656
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788499426686
• Editorial: PENINSULA
• Año de edición: 2018

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Un gran pensador occidental, Friedrich Nietzsche, perdió la razón en Turín en 1889 al abrazar, entre lágrimas, a un caballo de tiro al que su cochero había golpeado. Queridos animales, tengo la sensación de que los demás humanos también hemos perdido la cabeza, por la forma en que nos portamos con vosotros, pero por motivos equivocados. Bajo el pretexto de poseer unas facultades intelectuales superiores, actuamos de una manera irracional, siguiendo sencillamente nuestras necesidades y deseos de utilizaros o consumiros.»

A modo de carta abierta a los animales, Fréderic Lenoir nos invita a reflexionar acerca de nuestra relación con las distintas especies con las que compartimos el planeta para cuestionar por qué colocamos fuera de los límites de la ética todo aquello que no es humano.

Un libro que conecta con la creciente conciencia general que aboga por respetar y proteger el planeta en el que vivimos y todos los seres que nos rodean.

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